Category: Sleep

27 . 03 . 2020

How to Preserve Our Health during the Pandemic?

We are living times of great collective apprehension. Today, we are all aware of the need to slow down the progression of the COVID-19 pandemic, through social isolation and other prophylactic measures. However, there are more behaviors that we can adopt in order to preserve our physical and mental health.

Categories: Exercise, Nutrition, Sleep, Stress

17 . 05 . 2019

Sleep Deprivation and Alzheimer's Disease

The restorative effect of sleep has deserved great scientific attention in recent years. Poor sleep in quantity and quality increases the risk of cardiovascular disease, cancer, and dementia. This article will focus on the influence of sleep deprivation on the development of dementia, specifically Alzheimer’s disease.

Categories: Dementia, Sleep